Tag Archive | piesang

Hoenderhutspot


Hoenderhutspot - Huisgenoot

Hoenderhutspot – Huisgenoot

Hoenderhutspot

(6-8 porsies)
Huisgenoot Wenresepte

1 gaar hoender
4 groot uie, gekap
2 knoffelhuisies, gekneus
15ml botter/margarien
12,5ml kerriepoeier of na smaak
4 groot tamaties
4 appels (Granny Smith is lekker, moenie afskil nie)
4 piesangs
150ml skerp blatjang
125g (200ml) pitlose rosyntjies
125g (200ml) gebleikte sultanas
15ml fyn appelkooskonfyt
sout en suiker na smaak

• Ontbeen en pluis die hoender.
• Soteer die uie en knoffel in groot kastrol in die botter
• Voeg kerriepoeier by en braai liggies
• Voeg die vleis by en braai die mengsels 5-8 minute oor
• matige hitte.
• Bedek intussen tamaties met kookwater en skil af.
• Sny tamaties in groterige stukke. • Sny appelstronke uit en sny appels in groterige blokkies
• Sny piesangs in skyfies.
• Voeg tamaties, appels en piesangs saam by vleismengsel.
• Sit deksel op en prut 45 oor matige hitte.
• Roer af en toe liggies.
• Indien te droog, gooi bietjie kookwater of hoenderaftreksel by.

Sit voor saam met rys en ’n lekker groen slaai.
Word al lekkerder hoe langer dit staan.

Banoffees pie


Banofees Pie Foto; Onbekend

Foto: Onbekend

BANOFFEES PIE
Ingredients
Base:
100g butter, melted
250g digestive biscuits (tennis biscuits)
Filling:
100g butter
100g dark brown soft sugar
397g can Condensed Milk
Topping:
4 small bananas
300ml cream, lightly whipped
grated chocolate
You will also need:

1.To make the base, process the biscuits until crushed. Stir in the melted butter. Press the mixture into the base and 4cm (1½”) up the sides of the tin. Chill the base while you make the filling.
2.To make the filling: place the butter and sugar into a non-stick saucepan over a low heat, stirring until the butter melts and the sugar dissolves. Add the condensed milk and bring gently to the boil, stirring continuously. When the caramel has started to boil, remove from the heat and pour over the biscuit base. Cool, and then leave to chill for about 1 hour, until firm.
3.To serve, remove the pie from the tin and place on a serving plate. Slice the bananas, fold half of them into the softly whipped cream and spoon over the caramel base. Decorate with the remaining bananas and finish with the grated chocolate. 

Smoothies / Vrugteskommels


smoothies

Sjokolade en piesang smoothie

1 tot 2 piesangs

1 eetl sjokolade stroop

1 kop melk

2ml vanilje

4 blokkies ys (gebreek)

Meng alles tot glad in ‘n menger

Voeg gebreekte stukkies ys by en bedien dadelik

*

Bessie en joghurt smoothie

125gr bessies bv aarbei of bloubessies

175gr ongegeurde joghurt of vanilje joghurt

10ml heuning

125ml lemoensal

Meng alles tot glad in menger en bedien dadelik.

*

 Wortel en Joghurt Smoothie

2 medium geelwortels, geskil

1 appel, geskil en ontkern

150 ml gewone joghurt

12,5 ml strooisuiker

300 ml melk

paar blokkies ys

Sny die wortel en appel in groterige stukkies. Plaas al die bestanddele in ‘n “smoothie

maker” en versap totdat dit glad is.

Dien yskoud in lang glase op en versier met ‘n dun wortelskyfie.

*

Mango en klapper smoothie (Tuis Febr 2006)

250g vars mango, geskil en in blokkies gesny

1 piesang

15ml klapper

250ml joghurt

150ml melk of vrugtesap van jou keuse

Versap alles tot glad en sit dadelik voor. Maak 1 liter

*

 Tropical smoothie

125ml perske sap

1 medium papino

1 piesang geskil

125ml natuurlike jogurt

125ml kondensmelk

125-250ml ysblokkies

In Smoothie Masjien vir 15-30 sekondes

 *

Piesang/heuning en appel smoothie (Tuis Febr 2006)

2 ryp piesangs, gehalveer

300ml joghurt

30ml heuning

2 appels, geskil en gerasper

30ml grondboontjiebotter

400ml laevetmelk

Versap alles saam en bedien dadelik. Maak 1,2 liter.

 *

 Bloubessie en aarbei smoothie.

125g vars of bevrore bloubessies,

125g vars of bevrore aarbeie,

250ml ongegeurde yoghurt,

12 ysblokkies,

20ml heuning.

Plaas alles in n voedselverwerker en pols tot gladde mengsel

*

Sjokolade smoothie:

200ml sjokolade roomys,

250ml melk,

1piesang,

45ml klaarbereide sjokolade sous,

45 ml moutmelkpoeier,

ekstra sjok sous vir versiering.

Verwerk roomys,melk,piesang,sjoksous en melkpoeier in voedsel verwerker tot glad.

Giet in glase rond af met sjoksous sit dadelik voor. 1-2 mense.

 *

Tropiese mango smoothie

250ml vars of geblikte mangos geskil en gesny,

125ml pynappelsap,

1piesang gesny,

3ml vars gemmer,

10ml suurlemoensap,

3 ysblokkies gebreek.

Verwerk als in voedselverwerker tot glad. 1-2 mense.

 *

Sonskyn smoothie

1 papaja geskil en gesny,

250ml vanilje-jogurt,

60ml vars lemoensag

60ml koringkiem (opt),

3 ysblokkies.

Verwerk alles tot glad giet in glase. 1-2 mense.

*

Aarbei Smoothie Resep

300 ml vetvrye melk
18 aarbeie, gehalveer
30 ml heuning
5 ysblokkies
Gooi al die bestanddele in jou smoothie-masjien. Verwerk tot glad

 *

Cappucino Smoothie

250 ml Nestlé Ideal Evaporated Milk

½ can Nestlé Treat – Caramel

15 ml (1 Tbsp) Nescafé Classic Coffee

125 ml ice cubes

2 – 4 scoops Nestlé Ice Cream Country Fresh – vanilla, optional

Nestlé Cocoa powder for sprinkling

Combine all ingredients, except Cocoa, in the Kenwood Smoothie Machine and process for 30 sec. Pour into serving glasses and sprinkle with Cocoa. Serve immediately.

*

Creamy pure Banana smoothie

2 bananas, peeled and cut

75ml natural yogurt

150ml pineapple juice

Blend all together and enjoy.

 *

Creamy black banana smoothie

1 banana, peeled and cut

2 heaped tbsp blackcurrants

75ml natural yogurt

150ml apple juice

Blend together and enjoy.

*

Feel good smoothie

Any fruit of your choice, cut into pieces

1tsp honey/maple syrup

crushed ice

150ml low fat/skim milk

75ml yogurt of your choice

handful of bran

Blend together and enjoy

Tuna Voorgereg


Tuna Voorgereg - brit

Tuna Voorgereg – brit

 

Vinnige Tuna voorgereg
Rencia Odendaal Pretorius

1 Blik tuna – gedreineer en gevlok
Mayonaise, sout,peper, bietjie colemans mosterd, chutney
1 Uie – gekap
Meng alles liggies deur
2 Hardgekookte eiers – in ringe gesny
Skep lepel vol op oop stukkie blaarslaai, sit so 2/3 skyfies eier bo-op, sit paar gesnyde stukkies biltong op die bordjie en ook ‘n soutkoekie.
Opsioneel, ek het ook al bietjie spagetti sag gekook en in stukkies gesny en die ook in die tuna ingemeng. Dit rek die resep en is ook net so lekker. Moenie skrik vir die biltong saam met die tuna nie, die geure gaan lekker saam.
Bedien

Tuna en Piesang voorgereg

(Liza Bosch)
Bestanddele
1 blik Tuna, gevlok
50 ml Mayonnaise
3 Piesangs, in skyfies gesny (bedruip met suurlemoensap)
50 ml Wit Uiesop poeier (droog)
4 e ingelegde uitjies en agurkies (fyngekap)
Blaarslaai

Metode
Meng al die bestanddele saam. Spoel blaarslaai skoon af en sit onder in voorgereg kelkie of skulp. Skep die mengsel bo-op en versier met ‘n takkie pietersielie.

Tuna en Sjerrie voorgereg

(Liza Bosch)
Bestanddele
2 Blikkies Tuna gedreineer
250 ml Mayonnaise
2 Appels
15 ml Gekapte Pietersielie
125 g Maaskaas
125 ml Tamatiesous
1 Ui
30ml Sjerrie

Metode
Maak vis fyn met vurk. Rasper appels en ui. Meng vis, appels, ui en maaskaas.
Meng mayonnaise, tamatiesous en sjerrie. Roer sous by vis mengsel en skep in kelkies. Garneer met Pietersielie.

Bone Slaai Resepte


Gemengde Bone Slaai -my recipe

Gemengde Bone Slaai -my recipe

Mixed Bean Salad with Sun-dried Tomatoes

Janice Daciuk, Cooking Light

 

Yield: 14 servings (serving size: 1/2 cup)

1 (8-ounce) jar oil-packed sun-dried tomato halves

1/2 cup chopped fresh parsley

1/2 cup chopped fresh basil

1 (15-ounce) can red kidney beans, rinsed and drained

1 (15-ounce) can white kidney beans, rinsed and drained

1 (15-ounce) can black beans, rinsed and drained

1 (15.8-ounce) can black-eyed peas, rinsed and drained

1/2 red onion, thinly sliced

1/3 cup red wine vinegar

1/4 cup sugar

1 teaspoon salt

1/2 teaspoon dry mustard

1/4 teaspoon freshly ground black pepper

Preparation

Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Place 1/4 cup reserved oil in a medium bowl. Return the remaining oil to sun-dried tomato jar; reserve for another use. Chop drained tomatoes; place in a large bowl. Add parsley and next 6 ingredients (through onion) to chopped tomatoes, and stir gently to combine.

Add vinegar and remaining ingredients to 1/4 cup reserved oil, stirring with a whisk. Drizzle over bean mixture; toss gently to coat. Cover and chill.

3 Bone Slaai -broke girls

3 Bone Slaai -broke girls

3 Bone Slaai

Rene le Roux

Koop sommer pick en pay se 3bone blikkies! Skep in bak, sny n rooi en geel pepper fyn en voeg by, voeg 1 blikkie groen boontjies, 2 fyn gesnyde tamaties, fyn gekapte ui(soveel as wat jy wil) en ook 1 blik ertjies(opsioneel) by. Meng sowat 2El asyn, 1 el suiker halwe tl sout, halwe tl kerriepoeier, en 2 tl olyfolie. Meng allles saam en gooi oor bone! Hou in yskas.. Hoe langer hy staan hoe lekkerder! Kan tot 3/4 dae hou in tupperbak!!

 

Baked Bean Slaai

Mathilda Clarke Iets baie maklik
1 blik baked beans
Rasper kaas bo oor
Smelt kaas in mikrogolf
Roer deur

Baked Bean en Piesang slaai

Rene le Roux

Vat 1 blikkie Baked beans in tamatiesous en gooi in bak! Sny sowat 4 piesangs in skyfies, voeg by bone.. Meng so halwe koppie mayonnaise en so kwart blikkie kondensmelk! Meng alles saam! Ek hou niks van Baked Beans nie, maar die is heerlik!

Bone Slaai

2 blikkies groenbone – of ek gebruik vars boontjies wat ek net opkook tot sag – dit moet nog lank wees – nie gesny nie, ek los ook sommer die punte aan, dis mos deesdae mode en dit lyk ook mooi. Vat nou ‘n plat bak en le die lang bone onder in die bak. Sny ‘n halwe groen rissie – rooi rissie en geel rissie in lang dun skywe – strooi bo-oor, dan vat ek ‘n pers ui en sny dun skywe – of ‘n wit ui, strooi bo-oor. Dan vat ek ‘n blikkie botter bone, dreineer en gooi bo-oor. Ek het ook al ‘n blikkie ertjies bo-oor gegooi. Dan vat ek feta kaas en sny blokkies en gooi oor en my laaste bederf is ‘n paar peppadews so hier en daar bo-op. Net voor jy dit opdien gooi en growwe sout, gemaalde swart peper oor, olyfolie en balsimic asyn,

Visvinger Geregte


Visvingers- bron onbekend

Visvingers- bron onbekend

Visvinger gereg

Visvingers, nog net so gevries
Witsous
Gerasperde kaas
Gaar rys

Strooi ‘n laag rys
Pak ‘n laag visvingers
Smeer ‘n dik laag witsous oor
Sprinkel bietjie kaas oor
Herhaal en eindig met ekstra kaas

Bak teen 180C vir 45 mins

Visvinger en rys gereg

Elna Kluyts

Smeer n bak, plaas jou oorskiet (gaar) rys daarin,
Pak nou jou bevrore visvingers bo-op die rys.
Sprinkel bietjie suurlemoensap oor die vis.
Braai nou uie in n bietjie kerriepoeier tot sag, gooi uie oor vis.
Dan maak jy n lekker witsous, gooi 125 ml kaas by.
Gooi sous oor alles, rond af met kaas.
Bak op 180 C vir 25 minute.
Vir variasie kan jy tamatie skywe ook opsit.

Geurige Visvingers op rys

12 visvingers
125ml melk
60ml mayonnaise
250ml fyn gerasperde, kaas
1ml rooipeper
25ml blatjang
12.5ml gerasperde ui
12.5ml fyn gekapte soetrissie
2.5ml sout
750ml gaar, warm rys

Berei die visvingers voor volgens die aanwysings op die pakkie.
Gooi die melk in die kastrol.
Voeg die mayonnaise, kaas en rooipeper by en verhit.
Roer 2 minute lank en aanhoudend.
Roer die blatjang, ui en soetrissie by die sous.
Verhit tot alles warm is.
Plaas die rys op ‘n opdienbord en rangskik die visvingers bo-op die rys.
Gooi die sous oor die visvingers.
Bedien warm. Lewer 4 porsies.

Visvinger gereg

Visvingergereg
Bestanddele
16 visvingers (1 pakkie)
1 pakkie uie-of sampioensop, aangemaak met 2 koppies water
Metode
Gooi sopmengsel oor visvingers en bak in oond tot gaar op 180 C.
Sit voor met kapokaartappels en slaai

Visvingers met piesandgkerrie

12 visvingers
PIESANGKERRIE:
15ml sonneblomolie
1 ui, in ringe gesny
15ml matige kerriepoeier
30ml vrugteblatjang
150ml appelkoossap
2 piesangs, in repe gesny
Verhit olie in swaarboompan en soteer ui tot sag en deurskynend.
Voeg kerriepoeier by en braai ‘n paar minute.
Voeg blatjang en appelkoossap by en prut vir ongeveer 15 minute oor lae hitte.
Verdik sous met ‘n bietjie koekmeelblom indien nodig.
Voeg piesangs by en geur sous met sout en peper na smaak.
Pak visvingers in ‘n enkellaag in ‘n oondbak wat met ‘n bietjie olie gesmeer is.
Rooster 5 minute per kant 100 mm van voorverhitte oondrooster of tot bros.
Haal uit oond en giet warm piesangkerriesous oor.
Garneer met vars lourier- of suurlemoenblare en sit voor met gebraaide rys.

Visvinger pastei

Visvinger pastei

Visvinger pastei

visvingers
vars room
sampioensoppoeier
410g tamatie en uie mengsel
gerasperde kaas
Pak visvingers in gesmeerde oondvaste bak.
Versprei blik tamatie en uie eweredig oor visvingers.
Meng room en soppoeier saam en giet oor visvingers.
Strooi kaas oor en bak vir ongeveer 15 minute teen 180 grade C

Visvinger gereg

Sandra Deyzel

Strooi fyn gemaakte simba chips onder bak.
pak visvingers op ,
meng 1 k room en pak sampioen sop poeier ,
gooi oor visvingers met bietjie speserye dan kaas oor en bak tot vis vingers gaar is,
maak groot bak vol as jy 2 pakke visvingers vat

Visvinger gereg

Mash
1 blik heelpit mielies,
1 blik sweetcorn,
visvingers en
kaas.
PAK LAE. 1) mash 2) pak i laag visvinger 3)meng heelpit en sweetcorn en bedek visvingers
4)sit in oond vi so 20min(visvingers moet net gaar word)
5)haal uit,gooi kaas bo op ek sit terug vir so 10min

Visvinger "Hotdog"

Visvinger “Hotdog”

 

VISVINGER PASTEI

Visvingers
1 houertjie vars room
1 Pakkie sampioensoppoeier
410g tamatie en uie mengsel
Gerasperde kaas
Pak visvingers in gesmeerde oondvaste bak.
Versprei blik tamatie en uie eweredig oor visvingers.
Meng room en soppoeier saam en giet oor visvingers.
Strooi kaas oor en bak vir ongeveer 15 minute teen 180 grade C

Mug puddings/Koppie/beker poedings


Mug chocolate poeding

                                                                  CHOCOLATE PUDDING (oven)

http://www.my-easy-cooking.com/2012/07/15/chocolate-pudding-in-a-mug/

Makes 12 mugs or one big Pyrex (20 x 25 cm) dish full

Ingredients
100 g butter – melted
250 ml sugar
50 ml cocoa powder
220 g self-raising flour
1 t fine ginger
½ t fine clove
½ t fine cinnamon
1 t baking powder
2 ml salt
100 ml milk
5 ml vanilla extract
250 ml light brown sugar
125ml white sugar
100 ml cacao
500 ml boiling water

Method
Pre-heat oven to 180 C. Add the sugar and cocoa to melted butter in a mixing bowl. Add the flour, baking powder, spices and salt and mix. Add the milk and vanilla and mix thoroughly. Spoon the mixture into 12 small mugs that has been prepared with Spray ‘n Cook or the Pyrex dish. Mix the brown sugar, white sugar and cocoa and sprinkle over the batter in the mugs or Pyrex dish. Pour some boiling water over each pudding and bake for 40 minutes if you do it as a whole pudding in the Pyrex dish or about 15 minutes if you do individual portions. Serve with hot custard, cream or ice-cream.

MICROWAVE MUG CHEESCAKE

http://www.2stews.com/2009/09/cheesecake-in-mug.html

57 gr low fat cream cheese, softened to room temperature
1/2 cup low fat sour cream
1/4 teaspoon vanilla
2 tablespoons sugar
2 tablespoons egg white, slightly beaten
1/2 teaspoon lemon juice
1/2 teaspoon cornstarch (prevents liquid from forming) (maizina)

For “mix ins”, add 1 tablespoon mini chocolate chips, or swirl in (not stir) 1 tablespoon jam of choice.

In a 1 cup or larger microwave proof mug, beat the cream cheese until light and fluffy with a small whisk. Mix in the sour cream, vanilla, sugar, egg, lemon juice and cornstarch. Whisk about 2 minutes until light. Alternatively, the mixture may be mixed in a small bowl with a hand held electric mixer and then poured into the mug. Add any “mix-ins”, or swirl in jam at this time. Microwave on medium for 2 1/2 minutes* (in a 650 watt microwave). Since microwave powers are different, you may need to experiment. You want the center to just start to bubble, and then stop cooking. If it is allowed to bubble and cook further, the mixture will “break” and you’ll need to start over. Make a note of the successful cooking time for your microwave. Take out of the microwave and let cool to room temperature and then refrigerate until fully chilled, about 1 1/2-2 hours. If any liquid has formed, carefully pour out. Sprinkle with graham cracker mixture and top with any topping of your choice.

*I also had success with 1 minute 50 seconds on high.
Graham Cracker Topping (gebruik by ons marie beskuitjies)

1 tablespoon crushed graham crackers
1/2 teaspoon melted unsalted butter

Mix graham cracker crumbs and melted butter together in a small bowl. Sprinkle on top of mug
cheesecake.

mug poeding sticky toffeeSTICKY TOFFEE MUG PUDDING WITH COCOLATE AND CHERRIES

http://www.babble.com/best-recipes/sticky-toffee-mug-pudding-with-chocolate-and-cherries/

2 Tbsp.(eetl) butter
1/4 cup packed brown sugar (donker bruinsuiker)
3 Tbsp.(eetl) flour
2 Tbsp.(eetl) milk
Pinch salt
Chopped dark chocolate and/or dried cherries (optional)

In a heatproof mug or ramekin, melt the butter in the microwave. Stir in the brown sugar, flour, milk and salt. Don’t worry about getting it perfectly smooth.
Microwave on high for 1 minute — it will be done when it’s spongey looking and springy on top but still a bit gooey — like sticky toffee pudding. If you like, scatter chocolate and dried cherries overtop and let it sit – or stir a little – until the chocolate starts to melt.

Inligting:

Baking Matters: What is Packed Brown Sugar?
Hierdie is van toepassing as jy die donker (soos ons dit noem – lewendige sagte bruinsuiker) gebruik.

Why the special treatment for brown sugar?

Packing brown sugar just means pressing it firmly into the measuring cup. We find it easiest to fill the measuring cup first, then press the sugar gently down using the back of a spoon. You don’t need to use a lot of force. The sugar will compact and leave a quarter-inch or so gap at the top. Use the spoon to fill this in, press the sugar down again, and then repeat as needed until the measuring cup is filled.

What we’re doing is pressing out the pockets of air that get trapped between the sticky grains of sugar. If we didn’t do this, our volume measurement would be off. We only want to measure the sugar, not the air. Packing the brown sugar is also a way of making sure the measurement is consistent from batch to batch and from cook to cook.

MUG brownies cupPoeding A La Anytime MUG POEDING

http://www.lovefromtheoven.com/2012/07/14/brownie-a-la-anytime-single-serving-brownies-made-in-the-microwave/

4 eetlepels meel
3 eetlepels suiker
Knippie sout
1/8 teelepel bakpoeier
2 eetlepels kakaopoeier
1 eetlepel gesmelte botter
1-2 eetlepels olie
1 eetlepel Water
1/4 teelepel vanielje
Jy kan bo-op ‘n paar sjokolade chips of neute of gebreekte stukkies sjokolade sit om af te eindig.
Smelt jou botter in ‘n mikrogolf veilig bak of beker (ongeveer 12 sekondes). Voeg die olie by jou gesmelte botter en meng goed Voeg in jou vanielje en water, roer goed.
In ‘n aparte bak of beker, kombineer al die droë bestanddele.
Druk dit in jou ramekins of in jou beker
Ek het ook ‘n paar sjokolade chips/of stukkies sjokolade bo-op gesit
Ek het begin met 45 sekondes in die mikrogolf maar geeindig teen sowat een minuut en tien sekondes toe is dit gaar.. Dit is 70 sekondes mense – tot warm, sag, lekker, donker, soet sjokolade goedheid. Sewentig sekondes! Dit is soos magic!
Bedien met room of vanilje roomys.

Mug poeding strawberry

MICROWAVE STRAWBERRY VANILLA MUG CAKE WITH VANILLA

http://www.loveveggiesandyoga.com/2012/03/microwave-strawberry-vanilla-mug-cake-with-vanilla-buttercream-glaze.html

  • Makes one very generous portion
  • 1 tablespoon butter, softened
  • 1 large egg
  • 1/2 teaspoon vanilla extract (or 1 teaspoon+ if you love vanilla)
  • 2 tablespoons granulated sugar (or 3 tablespoons if you want it sweeter)
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 2 to 3 tablespoons strawberries, diced (I used TJ’s frozen strawberries and diced them. Halve or quarter your berries as desired)
  • In a medium bowl, combine all ingredients (except strawberries), and whisk until batter is just smooth, but do not overmix. Gently fold in the strawberries. Prepare a mug by spraying it very well with cooking spray and pour batter into mug, taking care that there is plenty of room for growth. The batter/cake will nearly double in height in the microwave so select a large mug and do not fill more than halfway. (You may have leftover batter or you may get two mugcakes from this recipe, but don’t overfill or you will have a big mess) Microwave on high for 75 to 90 seconds, or until done. Microwave cooking times vary widely and I suggest standing in front of the microwave the entire time. It could be done in 60 seconds, it could take 2 minutes; it’s very hard to say but mine took about 90 seconds. While the mug cake is cooling, make the glaze
  • Vanilla Buttercream Glaze
  • 1 tablespoon butter,  melted
  • 1/4 cup powdered sugar
  • 1/4 teaspoon vanilla extract (or 1/2 teaspoon+ if you love vanilla)
  • 1 tablespoon+ cream (or milk)
  • Combine all ingredients (except for cream) in a small bowl and whisk, adding the cream based on desired consistency of glaze. Spoon glaze over the mugcake while it’s in the mug and allow glaze to soak and permeate into the cake. Or, remove cake from the mug by running a knife around the sides and inverting it onto a plate and spooning the glaze over it.

SONY DSC                                               COFFEE CAKE IN A MUG {2 minute}

http://www.heatherlikesfood.com/2-minute-coffee-cake-in-a-mug/

Ingredients

  • 1 Tbsp butter
  • 2 tbsp sugar
  • 2 tbsp applesauce
  • vanilla extract, few drops
  • 1/4 C All Purpose flour
  • 1/8 tsp baking powder
  • pinch of salt
  • 1 tbsp butter
  • 2 tbsp flour
  • 1 tbsp brown sugar
  • 1/4 tsp cinnamon

Instructions

  1. In a mug soften 1 tbsp of butter in microwave, about 5 seconds. You don’t want it melted, just soft. Stir in 2 tbsp of sugar and mix until well incorporated. Stir in applesauce, vanilla (just a tiny bit, we’re talking drops), flour, baking powder, and pinch of salt; stirring until just combined. Use the back of your spoon to smooth it out in the bottom of the mug.
  2. Want struesel? Of course you do! In a separate, small bowl, combine 1 tbsp of butter, 2 tbsp of flour, 1 tbsp of brown sugar, and 1/4 tsp cinnamon. Use your fingers to to pinch the butter and mix it in with the other ingredients. When it starts to look like lumpy sand (appetizing, eh?) and all ingredients are combined, pour on top of cake batter in mug.
  3. Cook in the microwave for 50-80 seconds depending on your microwave. At 1 minute, my microwave cooks it perfectly. It will look just barely set on top. You don’t want to overcook it and things tend to get ugly fast in the microwave. I suggest cooking it 50 seconds, and then in 10 second intervals checking after each interval until done. Eat white it’s still warm

mug red velvet                                                         RED VELVET COOKIE IN A CUP

http://www.number-2-pencil.com/2012/08/09/red-velvet-cookie-in-cup/

1 Tablespoon Butter
1 Tablespoon Granulated White Sugar
1 Tablespoon of firmly packed Dark Brown Sugar
3 Drops of Vanilla Extract
Small Pinch of Kosher Salt
1 Egg Yolk (discard the egg white)
2 Tablespoons of flour

  1. 2 Tablespoons of Red Velvet Cake Mix (I used Duncan Hines Premium Red Velvet Mix)Start by melting your butter in the microwave. Add sugars, vanilla and salt. Stir to combine. Separate your egg and add the yolk only to your cup. Stir to combine. Add flour and cake mix, then stir again. Cook in microwave about 60 seconds. Let cool a minute or two. Cookie will be soft at first and will become chewier as it cools.Serve warm.

mug chocolate chip CHOCOLATE CHIP COOKIE IN A CUP (Microwave)

Ingredients

  • 1 Tablespoon Butter
  • 1 Tablespoon Granulated White Sugar
  • 1 Tablespoon of firmly packed Dark Brown Sugar
  • 3 Drops of Vanilla Extract
  • Small Pinch of Kosher Salt
  • 1 Egg Yolk (discard the egg white or save for different recipe)
  • Scant ¼ of All Purpose Flour (slightly less than ¼ of a cup)
  • 2 heaping tablespoons of Semi Sweet Chocolate Chips

Instructions

  1. Start by melting your butter in the microwave. Butter should just be melted, not boiling.
  2. Add sugars, vanilla and salt. Stir to combine.
  3. Separate your egg and add the yolk only to your cup. Stir to combine.
  4. Add flour, then stir again. Measure a scant, slightly less than full, ¼ cup of all-purpose flour.
  5. Add the chocolate chips, and give a final stir. Now your mixture will look like cookie dough.
  6. Cook in microwave 40-60 seconds, start checking for doneness at 40 seconds. Mine takes 50 seconds. Do not cook past one minute, just like a regular cookie, this will continue cooking as it cools. If the cookie is dry or cake like, try less time.
  7. Serve warm.

mug bananna breadBANANA BREAD IN A CUP

http://passthesushi.com/banana-bread-in-a-mug/

Ingredients:

  • Non-stick cooking spray
  • 3 tbs flour
  • 1 tbs + 1 teas sugar
  • 2 tbs  brown sugar
  • 1/8 teas salt
  • 1/8 teas baking powder
  • 1/8 teas baking soda
  • 1 egg
  • 1/4  teas vanilla extract
  • 1 tbs vegetable oil
  • 1 tbs milk
  • 1 ripe banana, mashed

Preparation:

Spray a microwave safe mug with cooking spray.

In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. Add egg and combine until just incorporated with dry ingredients. Mix in vanilla, oil, milk and mashed banana.

Pop into the microwave for up to 3 minutes, with no fear to stop and check after 90 seconds for doneness.

Like all magical things that come out of the microwave, the inside of this will be hotter than the surface of the sun when you first remove it from the microwave. Give it a few minutes.

Seriously, that easy.

mug fudge peanutbutter CHOCOLATE PEANUT BUTTER MUG CAKE

  • http://www.yammiesnoshery.com/2012/03/chocolate-peanut-butter-mug-cake.html2 tablespoons butter
    2 tablespoons peanut butter
    1/2 teaspoon vanilla
    1 egg
    2 tablespoons sugar
    2 tablespoons flour
    3 tablespoons cocoa powder
    1/8 teaspoon salt
    1/8 teaspoon baking powder
    3 tablespoons chocolate chipsMelt the butter in a small dish. Add the peanut butter and mix well.
    In the mug, mix together the vanilla, egg, and sugar until well combined. Combine the flour, cocoa, salt, and baking powder and add to the mug. Pour in the peanut butter/butter mixture and mix well. Stir in the chocolate chips. Put in the microwave for 1-2 minutes or until desired doneness is reached (all microwaves are different so you might have to experiment a little. I only do it for about 1 minute). Top with peanut butter pie mousse and hot fudge.Peanut Butter Pie Mousse1 tablespoon softened cream cheese
    1 tablespoon peanut butter
    1/2 teaspoon vanilla
    2 tablespoons whipped cream or cool whip
    1 tablespoon powdered sugarMix together the cream cheese, peanut butter, and vanilla. Fold in the whipped cream. Sift in the powdered sugar (I just used a fork) and fold that in too, trying not to over stir.

mug flouerless                                 FLOURLESS EMERGENCY CHOCOLATE MUG CAKE

http://www.heathersdish.com/1/flourless-emergency-chocolate-mug-cake/

  •  1/4 cup marshmallows
  • 2 Tbsp peanut butter
  • 2 Tbsp chocolate chips
  • 1 Tbsp cocoa powder
  • 1 Tbsp milk
  • 1 egg white

Mix everything together in a large mug.  Microwave for 1-2 minutes, stirring at the 30 second mark (helps mix in the marshmallows a bit more).  You want it to be a LITTLE bit moist in the middle still – that means it’s done but not overdone!  EAT!

mug nutella cookieNUTELLA COOKIE IN A CUP

http://www.number-2-pencil.com/2012/05/11/nutella-cookie-in-cup/

1 tablespoon of butter
1 heaping tablespoon of Nutella
2 rounded and firmly packed tablespoons of dark brown sugar
1/2 teaspoon of unsweetened cocoa powder
1/4 teaspoon of pure vanilla extract
pinch of kosher salt
1 large egg yolk
1/4 cup of all-purpose flour

Start with a microwave safe mug, a tablespoon of butter and one big heaping tablespoon of Nutella.

Melt the butter and Nutella together in the microwave, about thirty seconds. Add two firmly pressed rounded tablespoons of brown sugar, 1/2 teaspoon of unsweetened cocoa powder, a small pinch of kosher salt and 1/4 teaspoon of pure vanilla extract and stir together well.

Then add the yolk from one large egg, and stir again. Do not use the egg white, it makes the cookie gummy and cake like. Add 1/4 cup of all-purpose flour and stir together again.

Cook in microwave for about one minutes. Let cool for about a minute and enjoy!

mug carrot cakeCARROT CAKE IN A JAR (4 minute)

http://prudentbaby.com/2013/03/entertaining-food/4-minute-carrot-cake-in-a-jar/

Frosting:
Soften one tablespoon of butter and one ounce of cream cheese in the microwave for ten seconds. Stir in half a cup of powdered sugar to combine. Put it in the fridge while you make your cake.

Cake:
In a measuring cup add the following ingredients in this order:
1 egg
1/2 cup sugar
1/3 cup oil
1/2 cup flour
1/2 tsp vanilla
1/4 tsp salt
1/2 tsp baking soda
1 tbls cinnamon
1/4 tsp cloves

Mix together. Fold in 3/4 cup shredded carrot and, if desired, 1/4 cup chopped nuts (pecans or walnuts)

Pour into mason jar, large mug, or bowl. Microwave for two minutes to start. Check, then microwave longer (1-2 minutes depending on the power of your microwave). Remove from micrwave, add frosting. Eat!

mug brownie mikrogolfMICROWAVE MUG BROWNIE

http://www.cookingclassy.com/2013/03/microwave-mug-brownie/

Ingredients

  • 2 Tbsp salted butter
  • 1/4 cup packed light-brown sugar
  • 1 large egg
  • 1/4 tsp vanilla extract
  • 2 Tbsp cocoa powder
  • 1/4 cup all-purpose flour
  • 1 pinch baking powder
  • 1 pinch salt
  • 3 Tbsp chocolate chips (I used half milk chocolate & half semi-sweet)
  • For Microwave Brownie Sundaes:
  • Serve with ice cream (cookies and cream, vanilla bean, chocolate or caramel)
  • Drizzle with chocolate sauce or caramel sauce and sprinkle with sea salt, if desired

Directions

  • Add butter and brown sugar to a 12 oz (or larger mug). Heat in microwave on HIGH power 45 seconds, then remove from microwave and stir mixture with a fork. Mix in egg and vanilla extract. Stir in cocoa powder. Add flour, baking powder and salt and stir until well combine. Mix in chocolate chips. Set microwave on 50% power and cook mixture 1 minute 50 seconds – 2 minutes 30 seconds (time will vary based on varying microwaves wattage, don’t overcook or it may result in a tough brownie). Serve warm topped with ice cream and chocolate sauce or caramel sauce and sea salt, if desired.

mug poeding2CHOCOLATE MUG PUDDING FOR ONE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons choc chips

3 drops vanilla essence

Add dry ingredients to large coffee mug

Add egg, mix

Pour in milk and oil ,mix

Add choc chips and vanilla essence, mix

Put mug in microwave for 3 min`

It will rise over the top of mug

Allow to cool, decorate with icing sugar

Linda Oosthuizen

 Brownie-In-‘n-Koppie:

2 Eetl meel
2 Eetl suiker
1 Eelt kakao
Meng hierdie droë bestanddele net goed – nie nodig om enigiets te sif nie.
1 Eetl olie
2 Eetl water
Voeg die nat bestanddele by, meng goed en sit in mikrogolfoond vir so 40 sek – 1 min.

Vir verdere ONE SERVING DISHES:

http://www.somethingswanky.com/single-serving-desserts/

Campfire cone


cones 1

 
Campfire Cones

By: http://www.cometogetherkids.com/2012/05/campfire-cones.html

* Sugar Cones
* Peanut Butter/caramel condensed milk
* Mini Marshmallows
* Chocolate Chips
* Bananas
* Aluminum Foil
(to wrap them in)

Here’s what to do:

1. Chop up the bananas and get some marshmallows and chocolate chips ready. ( I liked using these ingredients on a camping trip because they don’t need to be refrigerated and you can easily slice the bananas with a plastic knife ~ oh, and the fact that they’re really, really yummy together!)
2. Spread some peanut butter on the inside of the cone, then put in the bananas, marshmallows and chocolate chips.
3. Wrap the whole cone in aluminum foil, then put in over the hot coals for 5-10 minutes or so, turning every so often.
4. Unwrap your cone, check to see that everything’s ooey, gooey, and melted… then dig in and enjoy!

Roomys


roomys..
Simple Strawberry Banana Ice Cream with 3 Ingredients

By: By: http://www.theslowroasteditalian.com/

4 large bananas, frozen
4 cups strawberries, frozen
2 tablespoons sugar

Place strawberries in a bowl or measuring cup, sprinkle with sugar and toss to combine. Place bowl in microwave at 30 second intervals until the strawberries soften slightly and the sugar dissolves in the juice.
Add bananas and strawberry mixture to the blender and blend until they reach the perfect consistency.
When your ice cream stops moving in the blender, you will want to stop and scrape down the pitcher of the blender and stir a few times. About 2-3 minutes total blending time.
Your frozen fruit may separate into tiny frozen chunks before it becomes a fabulous creamy consistency, so be patient.

Serve and enjoy! You can also transfer to a freezer safe container and allow ice cream to firm up in the freezer for 2 to 3 hours.

*NOTE: There are no preservatives in your ice cream, so it will freeze solid. Simply remove from freezer 10 minutes before serving to allow to soften slightly. If freezes and keeps beautifully!

roomys
2 Bestanddeel Chocolate Banana “Ice Cream”

By: http://www.theslowroasteditalian.com/

6 ryp piesangs (3 vars en 3 bevrore)
3 eetlepels kakao poeier (of kakao poeier)

Plaas piesangs in ‘n voedselverwerker. Meng totdat die mengsel begin romerig raak skraap kante as wat nodig is. Voeg kakao poeier by en pols tot heeltemal gemeng.
Plaas in houer met deksel en plaas in die vrieskas vir 3-4 ure.
Indien dit vir langer in die vrieskas bewaar word, haal so 10 minute voor opdiening uit om effe te ontvries, want dit vries kliphard omdat daar geen preserveermiddels in die beslag is nie.

 

Peppermint crisp ice-cream 

Rich and creamy, but super quick to make – no ice-cream machine and no churning required!
Serves 12-14

INGREDIENTS

2 x 380g tins caramel condensed milk
250 ml (1 cup) ice-cold full-cream milk
10 ml (2 t) caramel flavoured instant pudding powder
250 ml (1 cup) cream, softly whipped
2 x 49 g Peppermint Crisp chocolate bar

Grease and line a 1 litre mixing bowl with cling film. Whisk the caramel condensed milk until smooth. Add the milk and instant pudding powder and whisk again. Add the whipped cream and whisk for about 5 minutes, until light and fluffy. Chop the Peppermint Crisp bars finely and fold into the caramel mixture. Spoon into the prepared bowl, cover with cling film and freeze for at least 8 hours, or until firm. To serve, turn out onto a serving plate and gently peel off the cling film, drizzle chocolate sauce over and sprinkle with gold and silver cake sprinkles. Serve immediately.

Suikervrye piesangbrood – Diabeet


Suikervrye piesangbrood vir diabete - foto holdthecarbs.com

Suikervrye piesangbrood vir diabete – foto holdthecarbs.com

Suikervrye piesangbrood – Diabeet

 

Maak: 1 brood

Baktyd: 1 uur

Oondtemperatuur: 180 °C

 

Jy benodig

3 ryp piesangs, fyngedruk (sowat 300 ml)

3 ml koeksoda

125 ml kookwater

50 ml gesmelte botter

100 ml xylitol (‘n natuurlike versoeter)

2 groot eiers, geskei

125 ml laevetmelk

5 ml vanieljegeursel

310 ml (170 g) koekmeel

5 ml bakpoeier

2 ml fyn neutmuskaat

100 g hawermout

50 ml grofgekapte pekanneute

 

So maak jy

1 Roer die koeksoda en kookwater by die piesangpuree. Laat dit afkoel.

2 Klop die gesmelte botter, xylitol, eiergele, melk en vanieljegeursel saam. Roer dit by die puree.

3 Sif die meel, bakpoeier, neutmuskaat en ‘n knypie sout saam. Roer die hawermout en neute daarby. Roer die pureemengsel by die droë bestanddele in. Klop die eierwitte styf en vou dit in die beslag in. Skep dit in ‘n gesmeerde en gevoerde broodpan. Bak dit in ‘n warm oond vir ‘n uur of totdat ‘n toetspen skoon uitkom.

Piesangbrood/koek en Piesang Muffins


Piesangbrood

Piesangbrood

RENCIA SE PIESANGBROOD:

2 kop meel

125 gr botter

1 kop suiker

3 eiers

4 eetl warm melk

¼ tl koeksoda

2 tl bakpoeier

4/5 groot ryp piesangs

Sout

Klop botter en suiker – voeg eiers by

Voeg fyngemaakte piesangs by

Meng  meel, bakpoeier en sout en voeg by b.g.

Los koedsoda op in melk en voeg by b.g.

Bak in broodpanne ongeveer 1 en ¼ uur by 180 grade

Ek gooi partykeer gekapte neuter – so handjie vol ook by die brood – baie lekker

Piesang en wortel brood

Piesang en wortel koek

PIESANG EN WORTELKOEK (ook geskik vir muffin pannetjies en cupcakes)

Rencia Odendaal Pretorius

250 ml suiker

250 ml olie

3 eiers

375 ml meel

10ml bakpoeier

20ml kaneel

8ml koeksoda aangemaak met bietjie melk

250 ml piesang mouse

250ml grof gerasperde wortels

125 gr gekapte neute

Versiersel:

Verroom

110 ml ml botter en 375 ml versiersuiker

Roer by 100ml room maaskaas en 8 ml vanilje

Verroom suiker, olie en eiers

Voeg by meel, bakpoeier, kaneel en koeksoda

Meng piesangs, wortels en neute by

Bak vir 25/30 min by 180 grade

Laat heeltemal afkoel en smeer versiersuiker bo-oor.

HIERDIE KOEK VRIES BAIE LEKKER – EK MAAK MYNE GEWOONLIK IN BROODPANNETJIES

Piesang Muffins

Piesang Muffins

PIESANG MUFFINS

SARIE KOS

Omtrent 24 muffins

240 g (430 ml) meel

15 ml bakpoeier

3 ml sout

25 ml suiker

1 eier, geklits

225 ml melk

50 ml kookolie

2 ryp piesangs, fyngedruk met ’n vurk

papierbakkies, om die muffins in te bak

versiersuiker, om oor te sif

Laat Mamma of Pappa die oond tot 220 °C verhit.

Sif die meel, bakpoeier en sout saam in ’n groot mengbak.

Gooi die suiker by.

Klits die eier, melk en olie saam in ’n ander bak.

Gooi die geklitste eiermengsel en fyngedrukte piesangs by die droë bestanddele en meng goed met ’n houtlepel.

Sit die papierbakkies in jou muffinpannetjie en smeer of spuit hulle.

Skep die mengsel in die bakkies en bak vir 15 – 20 minute teen 220 °C.

Haal baie versigtig uit en laat afkoel op ’n afkoelrak. (Onthou altyd: as jy iets uit die oond moet haal, vra liewer vir Mamma of Pappa om te help.)

Sif ’n klein bietjie versiersuiker oor vir die mooi.

Piesang brood-muffins

Mari Shaw

500ml meel
5ml koeksoda
5ml fyn kaneel
10ml bakpoeier
1ml sout
200ml donkerbruin suiker
2 jumbo eiers
125g gesmelte botter
60ml melk
3 groot lekker ryp piesangs
Metode
Sif meel, bak poeier, kaneel koeksoda sout saam.
Klits eiers, suiker, gesmelte botter en melk in ander bak, voeg piesang by en roer met groot lepel tot gemeng voeg by meel en roer tot gemeng beslag moet klonterig wees.
Skep in pan of muffin pan bak 25 min tot gaar in 200c voorverhitte oond! Kan ook fyn neute by beslag gooi of bo oor voor bak!:)

MAKLIKE PIESANGBROODJIE MET 3 BESTANDELE

6 Ryp piesangs fyngedruk

500ml Bruismeel

1 Blikkie kondensmelk

Meng goed saam en laat 20minute rys in pannetjie. Bak @ 180 grade C (as hitte van bo en onder in oond kom) vir 20-25 minute. As jou oond nie van bo en onder hitte gee nie, bak @ 160 grade C vir 40 minute.

Piesang en wortelkoek


Piesang en wortelkoek

Rencia Odendaal Pretorius(ook geskik vir muffin pannetjies en cupcakes)

Bestandele:

250 ml suiker

250 ml olie

3 eiers

375 ml meel

10ml bakpoeier

20ml kaneel

8ml koeksoda aangemaak met bietjie melk

250 ml piesang mousse (1 koppie)

250ml grof gerasperde wortels

125 gr gekapte neute

Verroom suiker, olie en eiers

Voeg by meel, bakpoeier, kaneel en koeksoda

Meng piesangs, wortels en neute by

Bak vir 25/30 min by 180 grade

Laat heeltemal afkoel en smeer versiersuiker bo-oor.

Versiersel:

Verroom:

110 ml ml botter en 375 ml versiersuiker

Roer by 100ml room maaskaas en 8 ml vanilje

WENK: Vir afwisseling gebruik net versiersuiker met 1 tl kookwater en suurlemoensap gemeng vir versiering of kondensmelk en suurlemoensap gemeng. Smeer oor koek

HIERDIE KOEK VRIES BAIE LEKKER – EK MAAK MYNE GEWOONLIK IN BROODPANNETJIES

wortelkoek rens

Rens se piesang en wortelkoek

Rina Kleinhans

WORTELKOEK (MIKROGOLF)
Klits:
2 eiers
125ml gerasperde appel of pynappel
170ml kookolie
250ml gerasperde wortel
200ml bruinsuiker
Voeg by:
300ml koekmeel
250ml neute, gekap
5ml bakpoeier
5ml vanilla
5ml kaneel
5ml koeksoda(met bietjie melk gemeng)
2ml sout
Gooi in ringkoekpan wat met Spray & Cook gespuit is. Bak 12 minute, Med High 70%)
Versiersuiker
160ml maaskaas
60ml margarien
500ml versiersuiker
5ml vanilla
Klits goed en gooi oor koek as dit afgekoel is

Maalvleisbolletjies/Frikadelle


maalvleis bolletjies met spek

MAAK MAALVLEISBOLLETJIES, DRAAI SPEK OM, RYG OP SOSATIESTOKKIEs EN BAK IN DIE OOND TOT GAAR. SMEER ELKE NOU EN DAN JIMMY OF BBQ SOUS OOR – JY KAN SELFS KOLE TOE GAAN MET DIE GEREG

IMG_5393

Rencia Odendaal Pretorius

MAALVLEISFRIKADELLE IN SOUS

Bestandele:

500 gr maalvleis

2 groot aartappels (gerasper)

1 groot ui (gerasper)

1 groot wortel  ( gerasper )

2 eiers

Handvol oats of 2 snye wit brood geweek in bietjie melk

1tl kerrie

2eetl asyn

Sout en peper

1/2 teel bakpoeier

Metode:

Meng al bo-genoemde bestanddele

Maak bolle en sit in kasserol, sit deksel op

Vat enige soppoeier van jou keuse – maak aan met 500ml water

Gooi bo-oor en bak op 130/140  grade vir 1 en kwart uur/na uur en ‘n half

PASOP DAT JY NIE DIE OOND TE HOOG STEL NIE, ANDERS BAK JOU MAALVLEISBOLLE KURKDROOG. Dit moet nog ‘n lekker sousie he.

KOOLFRIKADELLE:

Vat jou kool. Laat le in kookwater of sit in mikrogolf in water vir rukkie sodat die kool lekker sag en elasties raak. Vou om frikadelle. Sit in casserol, giet soppoeiermengsel  bo-oor en bak met deksel op.

maalvleis bolletjies 4

BASIESE RESEP VIR MAALVLEISBOLLETJIES

500 gr maalvleis,
1 groot gebraaide ui OF 1 rou gerasperde ui
2 snye geweekte brood in melk (uitgedruk) of 2 aartappels grof gerasper
‘n Groot handvol oats
1 eier
2 Eetl gekapte pietersielie
1 fyngekapte knoffelhuisie – of 1/2 tl knoffelvlokkies (opsioneel)
1 t fyn koljander – ek gebruik 1 tl kerrie ipv koljander
1 Eetl asyn
1 t sout
1/2 tl bakpoeier
Meng alles en rol bolletjies
Wenk: Om jou maalvleisbolletjie te rek, rasper 1 wortel (grof) ook by die mengsel in.

3 Bestandele frikadelle

3 Bestandele frikadelle

3 BESTANDDELE MAALVLEISBOLLETJIES

1kg maalvleis
250ml Room of suurrroom of ongegeurde bulgaarse jogurt
1 pakkie bruin uiesoppoeier
Metode:
Meng alles goed saam en vorm bolletjies.
Bak in vooraf verhitte oond van 180 grade Celsius tot gaar

Dankie aan: resepte wat mans ook verstaan – Krummel vir Krummel

Foto : stayathomemum.co.au

Deur: delicioustitbits

FRIKADELLE EN BABY MARROWS OP ‘N STOKKIE

60 grams of chicken mince meat
2 zucchini (baby marrows)
1 egg yolk
2 tablespoons bread crumbs
curry powder, coriander, salt, pepper
potatoes, olive oil.
Grind meat, add remaining ingredients and spices and mix everything thoroughly.
Zucchini – cut into thick slices and season with salt.
Wet hands, form balls of meat and fill skewers with meatballs and zucchini (skewers should be soaked in water for about 30 minutes). Put on a baking tray and sprinkle with olive oil. Pre-cook potatoes, sprinkle with salt and pepper and thyme. Put in the oven preheated to 180 ° C and bake for 30-40 minutes.

Deur: delicioustitbits

KERRIE- EN PIESANGFRIKADELLE
2 dik snye witbrood
125 ml karringmelk of amasi of 125ml melk met so halwe eetl asyn
1 kg maalvleis
1 ui, gerasper
1 eier
12,5 ml blatjang
2 ml kerriepoeier
2 ml neutmuskaat (opsioneel)
2 ml naeltjies (opsioneel)
Sout en peper
Koekmeelblom

Sous
25 ml margarien
4 groot uie, gekap
25 ml koekmeelblom
125 ml asyn
15 ml suurlemoensap
750 ml water
12,5 ml kerriepoeier
5 ml borrie
37,5 ml appelkooskonfyt
12,5 ml blatjang
10 ml suiker
6 ryp piesangs

GAARMAAKMETODE: Stoofplaat en oond
Die frikkadelle: Week die brood in die karringmelk en meng dit met die res van die
frikkadelbestanddele, behalwe die koekmeelblom. Vorm frikkadelle, rol dit in die
koekmeelblom en pak dit lossies in ‘n oondskottel met ‘n deksel. Voorverhit die oond tot
190° C
Die sous: Verhit die margarien in ‘n kastrol en die braai die ui daarin tot sag. Meng al ander
bestanddele, behalwe die piesangs, en roer by die uie. Snipper nou twee van die piesangs
en roer dit by die sous. Laat die sous ‘n paar minute prut tot die piesangs sag is. Sny die
ander 4 piesangs in skywe en versprei oor die frikkadelle in die oondskottel. Giet die sous
bo-oor, bedek en bak 1,5 – 2 uur tot gaar.
Lewer 6 porsies.
Sit voor met rys, klapper (opsioneel) en mengelslaai.

ALTERNATIEWE GAARMAAKMETODE: Mikrogolf

Die frikkadelle: net soos vir die oond, maar voeg 5 ml paprika by die koekmeelblom
waarin die frikkadelle gerol word. Mikrogolf die frikkadelle 10 minute onbedek by 100%
krag. Hergroepeer die frikkadelle na die eerste 6 minute. Sorg dat die buitenste frikkadelle
nou in die middel is, en andersom.
Die sous: Plaas die margarien en uie in ‘n groot glasbak en mikrogolf 5 minute onbedek by
100% krag. Meng die res van die sousbestanddele, behalwe die piesangs, en roer by die
uiemengsel. Sny 2 van die piesangs in skyfies en voeg by die sous. Mikrogolf 7 minute by
100% krag. Roer na elke 2 minute.
Sny die ander 4 piesang in skyfies en versprei oor die frikkadelle. Giet die sous oor, bedek
en mikrogolf 10 minute by 50% krag en daarna 5 minute onbedek by 100% krag.
Deur:
Die Besige Huisvrou / The Busy Housewife

maalvleis bolle kerrie en piesang

Kerriepiesangfrikadelle

 COCKTAIL FRIKADELLETJIES

2 eiers

125 ml water
250 ml vars broodkrummels

5 ml sout
1 ml peper 1 knoffelhuisie, gekap
400 g gemaalde beesvleis

100 g varkmaalvleis
125 gerasperde Mozzarellakaas

Bietjie gekapte vars pietersielie

olie vir diepbraai

Klits eiers en water saam. Voeg krummels, sout en knoffel by en meng dit goed. Laat staan dit 5 minute lank. Voeg die vleis, pietersielie en kaas by en meng alles goed saam. Vorm klein frikadelletjies en braai in warm olie tot bruin en gaar.

FRIKADELLE

(Tannie Babs Schutte)

Bestanddele:
1 kg Maalvleis
4 k Rice Krispies
2 t Sout
2 e Tamatiesous
1 Gerasperde ui
2 Eiers
½ t Peper
2 e Blatjang
Metode:
Klits eiers. Gooi alles in mengbak en meng. Vorm balletjies en bak in oond tot gaar.

Wenk:
Hierdie frikadelle is heerlik en los. Afhangende van die geleentheid kan die balletjies groot of klein gevorm word.

 maalvleis bolle 555555555

MAALVLEISBOLLE MET JOGURT OF ROOM

(Madri Cordier)

500g maalvleis

1 gekapte ui

15ml gemengde kruie

5ml koemein

Houertjie Bulgaarse jogurt of griekse jogurt of ongegeurde jogurt OF 250ml room

1 pakkie bruin uiesoppoeier

Gooi bietjie kookwater onder in oondskottel

meng maalvleis en speserye en soppoeier en uie

maak bolletjies

pak in oondskottel

Gooi jogurt oor en bak vir 25-30min op 180 grade c

As jy die deeg stywer wil he, voeg 3 snye bruinbrood in stukkies gebreek, en in melk geweek,

Druk melk uit en voeg by mengsel.

MIKROGOLF FRIKADELLE

1kg maalvleis
250g graanvlokkies
150ml hawermoutpap
2 snye witbrood se krummels
3 teelepels barbeque speserye
1 teelepel tiemie
sout
swartpeper
3 eiers

Meng alles en plaas in glasbak met 150ml water
Bak in mikrogolfoond op hoog vir 7 minute

maalvleis kool

KOOLFRIKKADELLE:

1 groot koolkop

1 pak spekvleis, gesnipper

3 uie, fyngekap

250g sampioene

1kg maalvleis

sout en peper

speserye vir vleis

2 ekstragroot eiers

250ml wit wyn

Voorverhit die oond tot 180C, en smeer ‘n oondbak. Trek die buiteblare van die koolkop af en kook die hele koolkop ongeveer 10 minute lank in kokende soutwater totdat die blare net sag is. Verwyder van die hitte en laat staan in water tot effens afgekoel. Braai die spekvleis, sampioene en uie tot net gaar. Skep onder in die mengbak. Meng die maalvleis, sout en peper en speserye na smaak met die eiers en vorm frikkadelle. Rol elke frikkadel in een of twee koolblare toe en rangskik op die spekmengsel. Herhaal totdat alles opgebruik is. Giet die wyn oor, bedek met foelie en bak ongeveer 1 uur tot die frikkadelle gaar is. Verwyder die foelie 10 minute voor die baktyd verstreke is.

Lewer 6-8 porsies.

Carin Ras Wilson (Lekker resepte vir die Jonger geslag)

Maureen Adendorff Van Os

FRIKKADELLE TOEGEDRAAI IN KOOL (6 porsies)

500 g beesmaalvleis

500 g varkmaalvleis

250 ml sagte broodkrummels

10 ml fyn koljander

1 ml fyn naeltjies

1 ml fyn neut

sout en varsgemaalde swartpeper na smaak

25 ml asyn

6 groot vars koolblare

Verhit jou oond tot 150 °C.

Meng die twee soorte maalvleis. Voeg broodkrummels by en meng. Voeg res van die bestanddele (behalwe die koolblare) by en meng goed. Vorm 6 frikkadelle en hou eenkant.

Plaas koolblare in ’n groot bak en gooi kookwater oor. Maak seker blare is bedek met kookwater. Laat staan vir sowat 5 minute totdat die blare sag is. Haal uit en dreineer op kombuispapier. Sny die harde stronkgedeelte uit die koolblare. Plaas ’n frikkadel in die middel van ’n koolblaar en maak soos ’n pakkie toe. Plaas frikkadelle in ’n oondbak, toegevoude deel na onder. Gooi 125 ml kookwater in die oondbak en maak bak toe met tinfoelie.

Sit in oond vir 1 uur. Van die water en sous sal uitkook. Haal uit en skep frikkadelle op ’n opdienbord.

Sit voor saam met Tuisgemaakte tamatiesous en kapokaartappels

frikadelle op pasta

FRIKADELLE OP PASTA

Deur: Radio Namakwaland

Kook pasta van jou keuse net gaar, dreineer goed en skep onderin oondbak.

Maak frikkadelle met 500gr maalvleis,

1 groot gebraaide ui

2 snye geweekte brood

1 k rou oats

1 eier

2 eetl gekapte pietersielie,

1 fyngekapte knoffelhuisie,

1 t fyn koljander,

1 eetl asyn

1 t sout.

Pak bo-op pasta en gooi 1 blik matige chakalaka oor gevolg met 1 blik tamatie, uie en knoffel smoor. Bedek met tinfoelie en bak vir 1 uur by 180 gr C. Rasper mozerellakaas bo-oor en sit trug in oond tot gesmelt. Bedien met mengelslaai.

KERRIEFRIKADELLE (Lorinda Cloete)

1 1/2 snye brood
1 K water
1 Eier
1/8 t fyn naeltjies
1/4 t fynneut
1t sout
1/4t peper
1lb (500gr) maalvleis

Week die brood in water. Maak met vurk fyn. Voeg brood eier en geurmiddels by vleis. Meng liggies en deeglik met vurk. Vorm frikkadelle. Rol in meel pak in vuurvaste skottel.

Kerriesous:
1 groot uit fyn gekap
1 E botter
1E meelblom
1 E Kerrie
1/2k bruinsuiker
1E suurlemoensap
1 K water
1 E appelkooskonfyt
5 Piesangs

Braai ui sag in botter. Roer Kerrie en meel by. Braai effens. Voeg asyn water suurlemoensap by. Sny drie piesangs in die mengsel. Voeg konfyt by. Laat kook stadig tot piesang gaar is. Sny ander twee piesangs in die lengte. Rangskik tussen frikkadelle. Gooi sous oor frikadelle. Bak in matige oond vir uur. Bedoen met klapper of blatjang

APPELKOOS-KERRIESOUS VIR FRIKKADELLE

Hoërskool Garies Kookboek

20 ml olie
1 ui, fyngekap
15 ml kerrie
100 ml asyn
150 ml suiker
100 ml appelkooskonfyt
200 ml warm water
Sout en peper

Braai ui in olie tot bruin. Voeg kerrie, asyn en suiker by en meng.
Voeg appelkooskonfyt, water, sout en peper by en kook vir 5 minute.
Plaas frikkadelle in bakskottel, gooi sous oor en bak. Na halfuur, draai frikkadelle om en bak tot gaar.

Helena Kruger (Lekker resepte vir die jongergeslag)

KERRIESOUS BY FRIKKADELLE
2 Uie gekerf
3e Botter
410g Fyn Pynappel met stroop
2,5g sout
15ml Kerriepoeier
12,5ml Borrie
37,5ml Suiker

Metode:
Braai jou ui tot deurskynend. Voeg die res by en laat opkook. Gooi oor jou frikkadelle en sit in die oond en bak lekker!!

Natasha De Jager Viljoen

KERRIEFRIKADELLE MET PIESANG

Vir die frikkadelle
500 g gemaalde beesvleis
2 snye growwe brood
¾ koppie kookwater
1 geklitste eier
½ teelepeltjie vars gerasperde neutmuskaat
½ teelepeltjie fyn naeltjies
Maldon-sout en varsgemaalde swartpeper na smaak
Koekmeelblom

Vir die sous
2 groot uie, in ringe gesny
2 eetlepels botter
2 eetlepels koekmeelblom
2 eetlepels bruinsuiker
½ teelepeltjie sout
1 koppie warm water
6 eetlepels rooi asyn
6 eetleples fyn appelkooskonfyt
10 ml kerriepoeier
5 ml borrie
1 groot of 2 kleinerige piesangs

So maak mens:

Week die brood in die kookwater. Meng al die bestanddele goed. Maak die frikkadelle (nie te groot nie) en rol elkeen in koekmeelblom. Pak hulle lossies in ‘n gesmeerde bakskottel.

Die sous:
Verhit die die botter in ‘n groot kastrol en smoor die uie liggies daarin. Meng die meelblom, suiker, sout, kerrie, borrie en asyn. Meng die appelkooskonfyt met ‘n bietjie van die warm water en gooi dit, die res van die water en die ander bestanddele alles by die uie (behalwe natuurlik die piesangs!).

Sny nou die piesangs in skyfies en rangskik bo-op die frikkadelle. (Ek balanseer so 2 skyfies op elke frikkadel.) Gooi die kerriesous bo-oor en bak dit 1½ uur lank by 190˚C. (Ek bedek dit na 40 minute met foelie.) Die frikkadelle is op hul lekkerste as dit eers so ‘n dag gestaan het. Jy kan dit die dag vooraf maak en dan net weer in die oond warm maak voordat jy die bedien.

VINNIGE FRIKKADELLE

500 g maalvleis

2 snye witbrood

1 pakkie bruinuiesoppoeier

5 ml asyn

2 ml fyn koljander

sout en peper na smaak

Week die brood in water tot sag, druk die water uit en maak die brood fyn. Meng al die bestanddele saam en laat 10 minute lank staan. Vorm frikkadelle en braai in warm olie tot gaar en mooi bruin. Pasop vir te veel sout want die soppoeier is klaar sout.

‘N PAAR LEDE SE INSETTE:

Adri Van Niekerk LeRoux

Ek rasper n ui grof, aartappel en n tamatie sonder skil. Dan rasper ek n wortel fyn ook in en as ek het n babaymarrow. Sout, peper, bietjie chutney, eier of handvol oats, bietjie worchershiresous. Meng alles, rol balle en pak in oondpan. Ek bak op 180min vir 15min met n deksel en grill d laaste 5min sonder deksel. As hulle te lank in oond is word dit soos wurgballe, so 20min is hy gaar en nog juicy

Judie du Plooy

Ek het vinnige een maalvleis, gerasperde ui, handvol oats, sout, peper en kwart pakkie bruin-uiesoppoeier. Vorm en pak in groot pot met deksel. Gooi water in tot dit so kwart met die bolletjies is. Strooi res v soppoeier so bo+oor, sit deksel op en prut tot gaar. Heerlike sousie vir oor mash

Carol Smit Myburgh

My resep by my Pa geleer: 1kg maalvleis,1 ui gerasper,1 groot tamatie gerasper (sonder skil),1 E suiker,1 E asyn,2 weet bix (effe natgemaak,frummel oor maalvleis)1 eier,4E chutney,4E pietersielie, 1 E mosterd,sout.peper en bbq spice,meng alles met ‘n vurk tot goed gemeng,ni te veel hanteer dat dit styf is ni,rol bolletjies,pak in oondbak en bak by 180 grade vir +- ‘n halfuur “toe”.ek sit dit van die begin af in die oond terwyl die oond warm raak.

Caroline Kiyindou

Mince gerasperde ui wortel pakkie bruin uie sop 250ml plain youhurt peper eier meng goed vorm bolletjies bak in oond 20 min

Christelle van Tonder

Jy kan die yoghurt vervang met 250ml room ook, dis net so lekker.

Susan Lottering Vd Merwe

Ek maak myne maalvleis, outs, sout en peper, hoender speserye, barbeque speserye, tamatiesous, chutney, sojasous en worcestersous. Meng goed en maak bolletjies en bak in die oond. Sit soms ui in soms nie

Issie Marx

Wat ook lelker is sit n halwe fyn gerasperde green pepper by

Jo-Ann Fabricius Beukman

Ek vat net 500g mince, 1 pakkie bruin uie soppoeier(jy kan eintlik enige soppoeier vat) en 250ml room, meng alles saam, maak bolletjies en bak. Dit is HEERLIK!!!

Magda Labuschagne.

As mens geskilde tamatie baie fyn kap en insit maak dit ook dat hy nie droog is nie. En ek gooi ook worstestersous en sojasous en druppels tobasco in. En by speserye so skeutjie gemmer en naeltjie en nutmeg en koljander (bietjie meer) by.

Rentia Fillies

More dames ek vat mince, broodkrummels ,eier of 2,gerasperde uie  en tamaties, pietersielie en tiemie en natuurlik sout en peper meng alles saam.

Carla Maartens

Ek gebruik ook die basiese resep maar het uitgevind as jy “bolle” wil hê vir Italiaanse pasta soos spaghetti bollognaise gebruik growwe mince. Dit werk uitstekend want die balle is dan lekker sag en breek sodra jy hulle op jou kos skep  Ek maak dan so tamatie sous saam dit en bak die balle daarin

Tana Kessell

500g Maalvleis, gerasperde rou ui, koppie droeë oats, 1 eier, swart peper, knippie sout, steak & chop speserye, gemengde kruie, 1 knoffel huisie. Meng als goed en maak bolletjies die grote wat jy verkies. Sit on voorbereide oondbak drizzel liggies met canola olie en bak so 30 min (of tot gaar, want hang af van grote van bolletjies) op 180 grade. Onthou om halfpad om te draai. Is baie lekker en smaaklik

Maria C Van Wyk

Probeer gerus kaas en sampioene, dit maak n reuse verskil. Ek gebruik ook eier in die maalvleis, dan is dit glad nie droog nie.

Maria Lock

Dit is ook heerlik met gerasperde kaas in. Kan nie glo watter verskil dit aan die tekstuur maak nie!

Kitta Du Preez
500g maalvleis, 2 med aartappals gerasper, 3 snye brood, 2 eiers, 1 eetl worcestersous, 1 eetl asyn, 1 eetl chutney, 4 repe spek gesnipper, sout en peper na smaak, 1/2t mixed spices, 1 k gerasperde mozzarellakaas en cheddar gemeng Meng al di bestanddele goed saam en maak balletjies. Braai in pan

SPAGETTI MET MEATBALLS

SPAGHETTI & MEATBALLS WITH TOMATO SAUCE

There’s nothing more satisfying than a bowl full of spaghetti and meatballs and my gold standard tomato sauce. Every cook has an all-purpose tomato sauce up his or her sleeve, a perfect last-minute pasta sauce that’s just as good served without meatballs.

Serving: Serves 4 – 6

Ingredients
for the simple tomato sauce:
A splash olive oil
1 large onion, minced
1 whole head garlic cloves, peeled
1 28 ounce can whole tomatoes
1 teaspoon dried oregano
1 bay leaf
a sprinkle or two sea salt and freshly ground pepper
for the meatballs:
1/2 cup breadcrumbs
1/2 cup milk
1 pound ground beef
1 onion, peeled and grated
2 cloves garlic, finely minced
1/2 cup grated Parmesan cheese
1 egg
a bunch chopped parsley
1/2 teaspoon ground nutmeg
1 tablespoon dried oregano
a sprinkle or two sea salt and freshly ground pepper
a few splashes olive oil
spaghetti
Instructions
Make the tomato sauce first so it will be ready when you need it. Begin by splashing some olive oil into a small saucepan over medium-high heat. Add the onion and garlic and sauté until they just begin to turn golden brown, about 5 minutes. Add the tomatoes, oregano, bay leaf and salt and pepper and bring to the simmer. Continue simmering for 15 minutes or so.

Purée the sauce with an immersion blender, or, for a more rustic texture, mash the tomatoes with the back of a spoon.

Meanwhile, make the meatballs. Toss the breadcrumbs into a small bowl and pour the milk over them. Stir to combine and set the mixture aside until the crumbs have absorbed all the milk. Because the key to a perfect meatball is to keep it moist, the breadcrumbs will help absorb and hold onto the moisture.

Place the ground beef into a large mixing bowl and add the onion, garlic, Parmesan and egg. Add the breadcrumb mixture and parsley. Season with nutmeg, oregano and salt and pepper. Mix well with your hands and form 12 meatballs.

Preheat a large, heavy skillet over medium-high heat. When it’s hot, add a splash of olive oil, enough to cover the bottom with a thin film. Carefully add the meatballs. Patiently sear them, turning them until they are browned well on all sides. Drain off any excess fat. Add the simple tomato sauce, cover the pan, turn down the heat and simmer until the meatballs are cooked through, about 15 minutes.

Meanwhile, cook a batch of spaghetti in lots of boiling salted water. Drain without rinsing, and serve with meatballs overtop

frikadelle en noodels

Koskapperjolle 2
MEATBALL AND NOODLE BAKE

375 g macaroni

300 g beef mince

1 onion, chopped

2 cloves garlic, crushed

1/ 2 tsp ( 3 ml ) dried oregano

Salt and pepper

2 tbsp ( 30 ml ) olive or avocado oil

2 x 400 g tin chopped tomatoes

1 x sachet ready-made white sauce

4 tbsp ( 60 ml ) grated cheese of your choice.

Cook the macaroni according to the packet instructions, drain and set aside.

For the meatballs; combine the mince, onion, garlic, oregano, salt and pepper and mix well. Shape into medium-sized meatballs.

Heat the oil in a large frying pan over medium-high heat. Add the chopped tomatoes and season with salt and pepper.

Simmer for 5 minutes and add the meatballs to the tomatoes. Cover with a lid and simmer for 10 minutes, or until the meatballs are cooked through. Preheat the oven to 180 C.

Add the tomato mix to the macaroni, toss well and spoon into baking dish.

Top with white sauce and grated cheese. Bake for 15 minutes or until bubbling and golden.

Serves 4