Tag Archive | dessert

Milktart -Diabetic


Diabetic Milk Tart - Photo Angela Day Kitchen

Diabetic Milk Tart – Photo Angela Day Kitchen

Milktart

Marilet Swanepoel

 

Ingredients

 

Base: (Makes enough dough for 3 bases)

100g Low Fat Margarine

1 Large Egg

500ml (2 cups) Cake Flour

125ml (85g) Sugalite®

Pinch of Salt

 

Filling:

500ml (2 cups) Fat Free Milk

2.5ml (1/2 t) Vanilla Essence

10ml (2t) Low Fat Margarine

2.5ml (1/2 t) Salt

125ml (85g) Sugalite®

62ml (1/4 cup) Cake Flour

1 Large Egg

1 Large Egg White

Ground Cinnamon, for sprinkling

 

Method

 

Base:

1. Cream margarine until light and fluffy, add the egg and beat well.

2. Sift the cake flour, Sugalite® and salt into the dry ingredients and mix to form a firm dough. Rest the dough for 30 minutes before using.

3. Press a third of the dough into a greased pie dish and bake blind in a preheated oven at 200ºC for 10 minutes until golden brown. The left-over pastry can be stored in a sealed container in the fridge for a week.

Filling:

1. Heat the milk, margarine and vanilla essence together in a pot.

2. Mix the salt, Sugalite®, cake flour and egg yolk together.

3. Add a little of the heated milk to the egg mixture and then add it to the rest of the milk. Bring to the boil, stirring constantly. Beat egg whites until stiff, not dry and fold into egg and milk mixture.

4. Pour it into the baked pastry case and leave to cool. When the milk tart is set sprinkle with cinnamon, cut into slices and serve.

Serves 8.

Sjokolade-Brownies vir diabete


Sjokolade Brownies - Idees Tydskrif

Sjokolade Brownies – Idees Tydskrif

Sjokolade-brownies

Idees Tydskrif

 

Maak: 12 brownies

Bereidingstyd: 15 minute

Baktyd: 20-25 minute

Oondtemperatuur: 180 °C

 

50 ml (50 g) laevetmargarien

2 groot eiers

250 ml (110 g) koekmeel

5 ml bakpoeier

50 ml kakaopoeier

25 ml kunsmatige versoeter (soos Equal)

25 ml melk

50 g suikervrye melksjokolade, gekap

 

1 Klop die margarien tot lig en donsig. Voeg dan die eiers een-een by en klop goed ná elke byvoeging.

2 Sif al die droë bestanddele saam en gooi dit om die beurt met die melk by die eiermengsel. Vou die sjokoladestukkies versigtig in.

3 Skep die mengsel in ‘n gesmeerde en gevoerde vierkantige koekpan van 20 cm en bak dit vir 20 tot 25 minute in die verhitte oond. Laat dit op ‘n draadrakkie afkoel. Sny dit in blokkies en bêre die brownies in ‘n lugdigte houer.

Truffels vir Diabete


Truffles - Source unkown

Truffles – Source unkown

Truffels vir Diabete

Idees Tydskrif

100 g Margarien

2 el Rum/brandewyn

3 el Kakao

225 g Maaskaas

4 el Sweetner

Kakao of klapper om dit in te rol

Verhit maragrien en voeg kakao by.  Kook oor lae hitte vir 1 minuut.  Verwyder van die hitte en laat vir 5 minute afkoel.  Roer die maaskaas, sweetner en rum by en verkoel die mengsel ± 1 uur of tot dit reg is om balle te maak.  Rol in klapper of kakao. Bêre in yskas

Diabetic chocolate chip cupcakes


Diabetic chocolate chip cupcakes- Foto someoneleftthecakeoutintherain

Diabetic chocolate chip cupcakes- Foto someoneleftthecakeoutintherain

Diabetic chocolate chip cupcakes

Annette Breytenbach

Ingredients

4 tsp liquid sweetener

1/3 c butter

1 egg, beaten

2 tsp vanilla

½ c water

1¼ c flour

1 tsp baking soda

1 tsp baking powder

½ tsp salt

½ c semi-sweet chips

¼ c chopped nuts

Combine sweetener, butter, egg and vanilla. Beat 2 minutes on high. Add water and dry ingredients except chips and nuts. Blend well. Stir in nuts and chips. Fill paper lined muffin pan about 2/3 full. Bake at 190 degrees C about 30 minutes or until light golden brown.

Blueberry, Coconut & Lime Ice Cream


Blueberry Icecream - Foto BBC Food

Blueberry Ice cream – Foto BBC Food

 

This zingy ice cream is really worth making – and you don’t even need to use an ice cream maker.

Can be frozen when un iced

Serves 4 – 6

BBC Good Food

Ingredients

2 limes

140g golden caster sugar

125g punnet blueberries

200ml carton coconut cream

284ml carton double cream

extra blueberries , to serve

 

Method:

Finely grate the zest from one of the limes and squeeze the juice from both. Put in a small pan with the sugar and heat gently, stirring to dissolve the sugar. Add the blueberries and simmer for 2 minutes, just until the skins start to split.

Pour the blueberry mixture into a bowl and stir in the coconut cream. Leave to cool. Whip the cream in a large bowl until it just holds its shape, then gradually stir in the blueberry mixture. Put the bowl in the freezer for about 1 hour, until the mixture is set about 3cm in from the edges.

Remove from the freezer and mix it all together using a whisk. When it’s fairly smooth, return to the freezer for a further hour, then repeat the whisking one more time. Transfer the ice cream to a rigid container, cover and freeze until firm, or for up to a month. Before serving,move to the fridge for 30 minutes to soften it. Serve with extra blueberries scattered over.

Wenk :  Hierdie resep kan jy die vrugte vervang met blueberries in dieselfde hoeveelheid.

Nog ‘n resep – source unknown

Ingredients

3 large eggs

1 1/2 cups sugar

2 tablespoons all-purpose flour

1/2 teaspoon salt

4 cups 2% reduced-fat milk

1 cup whipping cream

1 tablespoon vanilla extract

5 cups peeled nectarine slices, (about 2 3/4 lb.)

1 cup sugar $

2 tablespoons butter $

3/4 cup slivered almonds

3/4 teaspoon salt

Method:

Process nectarines and sugar in a food processor 30 to 45 seconds. Transfer to a large bowl; cover and chill 2 hours.

Melt butter over medium-low heat in a medium skillet; add almonds and salt. Cook almonds, stirring frequently, 3 to 5 minutes or until toasted and golden. Pour nut mixture through a fine wire-mesh strainer, shaking to remove excess butter and salt. Stir almonds into nectarine mixture; cover and chill until ready to use.

Beat eggs at medium speed with an electric mixer until frothy. Stir together sugar, flour, and salt until well blended. Gradually add sugar mixture to eggs, beating until thickened. Gradually add milk, beating until blended.

2. Cook egg mixture in a Dutch oven over medium-low heat, stirring constantly, 15 to 20 minutes or until a candy thermometer registers 170°. (Mixture should be thick enough to coat a spoon.)

3. Fill a large bowl or pan with ice; place Dutch oven in ice, and stir occasionally 10 to 15 minutes until custard is completely cool. Transfer mixture to an airtight container; cover and chill 8 hours. Stir in whipping cream, vanilla, and desired fruit blend.

4. Pour mixture into freezer container of a 1-gal. electric ice-cream maker, and freeze according to manufacturer’s instructions. (Instructions and freezing times will vary.)

Jy kan dit ook maak sonder die roomys maker. Volg net die vorige resep se aanwysing van vries en klop en vries en klop.

Korslose Melktert


Korslose melktert - Foto Zelfmaak Recepten

Korslose melktert – Foto Zelfmaak Recepten

Korslose Melktert

This is another traditional South African recipe from Kook en Geniet and is great served with

coffee or tea or as a dessert. Contrary to traditional milk tart, this recipe does not need a puff

pastry crust.

Ingredients:

2 tbsp (25 ml) melted butter

3 eggs (white and yolk separated)

1/2 cups (125 ml) sugar

1 cup (250 ml) flour

1 t (5 ml) baking powder

1/4 tsp (1ml) salt

1 t (5ml) vanilla essence

3 cups (750 ml) milk

Method:

1.Preheat oven to 375 degrees F (190 degrees C).

2.Beat egg white until stiff and frothy

3.Blend butter, yolks, sugar

4.Sift flour, salt and baking powder together and add to 3.

5.Stir in milk and vanilla essence. Blend well. (Be careful to avoid lumps)

6.Fold beaten egg whites in and pour the mixture into a deep pie dish.

7.Bake immediately at 375F for 40 minutes or until the mixture is set.

8.Serve warm.

VinnigeKorslose Melktert
Rencia Odendaal Pretorius

6 koppies melk

2 Teelepels bakpoeier

4 eiers

3 eetlepels suiker

6 eetlepels mielieblom

2 eetlepels botter

sout

Metode

Plaas melk en botter in kastrol.

Roer suiker, mielieblom, eiers en sout saam.

Voeg ½ koppie van kokende melk by en roer goed.

Gooi mengsel by die res van kokende melk en roer vinnig en deeglik.

Kook tot gaar.

Voeg dan bakpoeier by (dit sal opbruis).

Dit stol feitlik dadelik

Gemmerkookpoeding op die stoof


Gemmer Poeding

Gemmer Poeding

Rencia Odendaal Pretorius

Deeg:

1 kop meel

1/2kop melk

1eetl botter

2 eetl appelkooskonfyt

1tl koeksoda aangemaak met bietjie melk

Stroop:

2 kop water

1 kop suiker

1/2 tl gemmer

Bring die sous tot kookpunt in ‘n groot pot met deksel.

Meng botter en konfyt. Voeg sout en meel by en dan die koeksoda

Skep lepels vol in kokende stroop. Sit deksel op en prut oor lae hitte vir 15minute

Moenie die deksel afhaal voor 15 min verby is nie, tensy jy ruik dit wil brand.

Bedien warm met lekker vla of roomys.

Mathilda Clarke Ertjie Slaai
Braai 1 pakkie bacon bros
Snipper blaarslaai onder in n bak
Strooi gekapte uie, bacon en bacon kips koekies (gebreek) oor
Gooi 500gram gevrieste ertjies oor
Smeer 1 bottel Miracle Whip mayo (of n ander ligte (kleur) mayo) oor
Rasper kaas bo oor en sit voor
Kan 10 minute voor ete gemaak word, ertjies is dan klaar ontvries en dit maak nie water nie